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BLOG.BOSEBASTIAN.COM: Fear

Fear

Fear can keep you from the very action you are to do today. Sometimes fear is good. It keeps us from playing on the top of an icy mountain precipice or dating the town flirt! But when your body fills with this same fear for important steps forward, your brain's wiring is tangled! You need help separating what is real and what is perceived fear! Hypnosis can really help in this instance. Did you know that living in a constant state of fear can release cortisol in your body and actually make your midsection fat? Yes. Add to that low grade anxiety and you may not be sleeping. I can help!