Self Image Tests
Self Image Test
1. When I make mistakes, it’s like me to ________________________________________
2. When I think of taking risks, it’s like me to ____________________________________
3.
When I do well at work or career, it’s like me
to:
____________________________________________________________________________________
4. It’s like me to set goals for myself and meet them. ___True ____False.
5. It’s like me to usually be ______ happy ______ complaining
6. It’s like me to make money easily: ____ True ____ False.
7. It’s like me to love other easily: ____ True ____ False.
Ø Inventory the contents of your self image
Ø Decide what images are no longer true about you
Ø Write down your new self image.
Ø Write down the evidence that supports this new self image.
Ø Mentally see yourself acting in this image
Ø Set a goal, feed it to you self image, envision yourself achieving the goal. Trust Spirit to give you the how. Learn to allow yourself to make mistakes. Try not to have opinions about your mistakes. Just spend time resolving them.
Ø Spend 10 minutes a day mentally fleshing out the details of your goal in your mind.
Ø With every step you take toward your goal, acknowledge and appreciate yourself
Ø Literally pat yourself on your sternum and tell yourself that you love yourself and you’re doing yout best and a great job.
Categories: Mental Health Relationships
Tags: Finding peace Mental health
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