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Relationship Advice for You!
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Sex and STD's

Sex and STDs

I'm not an expert, let me start off with that, but I do know enough to say this: if you are not sure about STD's, there is a little device on the computer called Google. Do searches on things you are interested in trying BEFORE you begin to try them. Trust me. This is coming from a man who has had countless friends die of HIV-related diseases over the years. One time being stupid is all it takes for a disease to overwhelm or overtake you.

That being said, there are also some interesting ways to combat the STD scare. I mean, how about thinking about relationship, instead of just sex. What is keeping your heart from wanting a real connection with someone? 

I have found from friends and clients, people who are afraid of relationship are usually people who have been hurt by a a loved one. Hello! I'm one. But I don't give up on love. I have taken time out from love, but generally find that my heart feels most connected to life when I am relating to someone else deeply. 

Yes, you can't just snap your fingers and have a relationship. It almost is cosmic how it has to happen, sometimes. But, being open to love means that your heart is open to Spirit too.. When you close your heart to loving intimately, I find that closure, is closure. There is no opening it for this and closing it for that. Love is Love! 

You are old enough, strong enough, and powerful enough to find a relationship that is satisfying and connected. You don't have to settle for people who are bad for you. Learn from your mistakes. I know I have. 

You are the only one holding you back now from really loving. Step into life!

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Sex, thoughts, and relationship

Sex, Thoughts and Relationship


You know, every thought does not have to be an action. In fact, some times, fantasy replaces an action that could possibly be damaging to your life. 

Substitution:
The problem with this thought process is combining an action with a fantasy over a long period time causes a connection in the subconscious mind that is hard to replace without professional help.  
For instance, if you decide to masturbate with the thought of (or pornographic pictures). Just doing this action could keep you from getting arrested or caught by your partner, but eventually, if you keep doing it, it will be hard to get aroused without the pictures.  


So, here is my advice for the day.  If you have a sexual compulsion that you are trying to deal with by substitution, because you are protecting a relationship... you need to change your fantasy frequently, otherwise you'll end up with a compulsion.  If you want to stay in the relationship... first seek professional help with your compulsion, then, the therapist can help you include your partner in the therapy. Trust me, there is no getting over something huge like a sexual compulsion, without the help of someone who loves you enough to go the distance.

The result of not getting help, will surely lead to something you don't want: Your partner finding your deep secret by accident!




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Funny Story - You've Got to Be Able to Add and Subtract to Balance Your Checkbook

I work with all sorts of different problems as a coach and hypnotist. And with this one specific man, we were dealing with relationship issues. He was having trouble committing. (I sense some worried faces out there. Don’t worry, I won’t call you out…. YET!)

 One balmy week in summer my client told me his mother was in town for a visit, and I gently suggested that she come in with him for his next session.  He didn’t think it was a problem, so we invited her.  Holy mother of God… was I in for a treat!

This particular man had trouble with monogamy. So, he invites his mother into the conversation by asking her in his NY Italian accent, “Ma, did you think that you could be monogamous to Dad when you married him?”

She appeared to be a little reserved, sitting right at the edge of the couch beside him.  She fidgeted her hands.  “We--- ye--- see—hmm-- Ah, no.” Her eyebrows raised.  Honestly, I was pleasantly shocked by her forthright answer.

The son goes on. “Well, Ma, when you married Harry did you think you could be monogamous then?”

She looked at me, then at him. “Mhhh, no!”

“How about Sherwood?” the client  asks, now incredulous.

His mother moved so close to the front of the couch, that I thought she was going to fall off. “Well, honey, maybe.”

Being the good life coach, I smile at his mother without judgment, then quickly focus on my client: “So, tell me, Dick, how does that make you feel?”

Richard is just about to launch into a diatribe about finally understanding why he was never able to be faithful to any of his partners, then looks at his mother and says, “Ma, You don’t know the definition of monogamy, do you?”

She says, “Ah, no.”

The 3rd noble truth to being Monogamous is Understanding what Monogamy is and allowing Spirit to help you define it for your life? Right?  If you don’t understand how to add and subtract, you can’t expect to balance your checkbook.

It’s like the time my mother used Crack filler to make meatballs. They rose like Mrs. Shubert’s yeast rolls.

So, you’ve got to understand the tools of change, before you can expect effective results.

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My best relationship: My Puppy Dog (Compassion for Yourself)

This morning I woke up next to my dog, Coco. He heard me yawning and snuggled up to my face. He is a blonde and brown, ten-pound Shorkie, a cross between a Yorkie and a Shit-zu. He puts his teddy bear snout next to my face and gives me a kiss. I think, what a wonderful way to start this day. Especially, since I went to bed with the ominous thought: Am I taking care of myself?

Taking care of yourself means taking care of the entire body-mind-spirit paradigm. It could mean:

ü Am I eating the right food;

ü Am I eating the proper portions for my body type;

ü Am I exercising daily;

ü Am I hiding a feeling with food, drugs, or alcohol;

ü Am I hiding a feeling with shopping;

ü Am I taking time each day to get peaceful and quiet and listen to spirit;

ü Am I being compassionate to myself and others;

ü Am I doing something outside by box to grow;

ü Am I committing random acts of kindness;

ü Am I connecting with the earth somehow (walks, gardening, swimming);

ü Am I reaching out to be social;

ü Am I overworking and forgetting about myself; and

ü Am I sleeping enough.

The list could go on and on. You get the picture. I’m sure you need to ask yourself at least ten of the questions above daily. If you aren’t, something is wrong.

         I grew up with the idea that the self was the least important person in the world. To do for myself was being selfish. I either had to find someone who could read my mind and treat me with the things I wanted, or I wasn’t going to have them. Because my money and time were used to appease everyone else in my world, including the poor, the church, beggars on the street. Everyone came first, but me. I didn’t even have nice clothes. I bought everything I needed from the Salvation Army store or a second hand shop.

         In retrospect I feel completely different now. I get massages, facials, get a mani-pedi monthly, eat awesome food, have a wonderful social life, I go to the gym, I do yoga, I satisfy my artistic desires by singing and playing piano, and I garden to connect to the earth. I learned that if I wasn’t happy, no one in my world would be happy. I also learned that compassion to myself was paramount to finding true compassion for others. 

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Reflections on Yesterdays

REFLECTION ON YESTERDAYS

 

 

I just got back from Yesterday,

skeptical--was I prepared for the moment

fearful--would I be flooded with memories of past hurts

precious--I let go and faced you authentically and found peace

authentic--your touch spontaneous and warm

 

My Heart races from memory

exhausted from the many new feelings

and yet culminating in surprising peace.

 

Today, instead of new in its intent and magnificent vistas,

more commentary about yesterday.

 

I just got back from today.

a reflection on yesterday,

a distorted carnival mirror of the day before.

Cotton Candy, laughing clowns with rotten teeth. Two headed ponies and the smell of floured bubble gum from baseball cards keeping me trapped in red candy drizzle, hardened around my brain.

 

The now beckons me with peace, calls to my heart to my passion for freedom:

"Come, enjoy, live without fear, experience touch, taste, love to the fullest. It's yours.

 

I just got back from yester-year. I stayed there far too long, haunted by today and yesterday and shadows far too cold to defrost.

Everyday cascading memories magnify the one poignant truth:

We compare each friends, each kiss with a lover as it were a vivid recollection of a first childhood connection or the hug we missed from a busy daddy.

 

SHOCK me and wake me from the endless surge of exhausting feelings about the future.

Who shapes it? Who manages it? Who can coerce life to respond as you would like it to?

 

I just got back from yesterday. Sure it holds power, but not enough power to keep me locked in its embrace.

The dream of tomorrow has more candor and uses all that I am to make the present more alive

 

"Come on life! Be mine, reckon me reckless and shallow and weird.

Let me not be afraid to find quirky sadness and hope rushing forward toward a new moment with.. with.. you."

 

I just got back from yesterday with you.

I loved it!

 

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A Friend is a Friend

I asked my best friend of 7 years to introduce me at my last book signing at Davis Kidd Booksellers. By the time he was finished, I was in tears.

We sometimes never know how someone else feels about us until they take the effort to express it. In that moment I also saw a clear reflection of myself, which is always a good thing. I saw someone I was proud to be... to have become after so much heart ache and so much struggle to find myself in this world.

My advice today is to take this day to be as authentic as possible, to make the most of the relationships that count in your world. When someone needs you and he or she has been there for you, drop everything and be by his/her side. There is nothing better in life than to share life's deepest moments of pain and joy. You get swept up in your true purpose, and that is to be compassionate to yourself and to all those around you. 

You are an out-picturing of God and spirit. You must express that which you are. Let yourself be the compassionate and loving person you were created to be. You'll see your body and mind change, your outlook about life change, and by default, your relationships will also metamorphosize.

Namaste.

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The Six Signs to Use to Look for a Marital Partner

The Six Signs To Look For

If your sights are set on marriage, you need to be watching for these six signs from men as you are dating:

Does he expect you to do all the cooking?

Does he offer to take you out to dinner sometimes?

Does he help clean up the dishes, bathroom, and bedroom?

Is he interdependent concerning you, or is he maintaining a self- sufficient life?

Is he comfortable talking about the future?

Are his goals compatible with yours?

These are all things that you must look for when it comes to finding men who are capable and ready for a long-term, committed relationship. If a man falls short in some categories, let it be in looks, dress, or personality. Don’t let it be in one of the more critical aspects of survival: jobs, maintaining a vehicle, cleaning the house, etc. Otherwise, you may end up being one of those grief-stricken women working a full-time job, taking care of the children, and cleaning the house. Who could bear that? This same man usually meets some young chicken while sitting at the local coffee shop having his breakfast.

Look for more about this in upcoming blogs.. 

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When to Share Your Garbage

In a garden, growth takes planting, watering, weeding, and eventually reaping the harvest. Or if you have a flower garden, you may just want to simply behold.

Growth can also be likened to a threshing floor, separating the chaff from the wheat.

Growth can be a hot furnace burning away the dross, the impurities.

Growth can be a honing process, a sharpening process. Iron sharpens iron. Sometimes it takes an equally yoked partner to help you get to your hardest, most imprisoned issues.

I advise friends to always wait to share these deep problems until they are secure in a relationship, though. You don’t want to scare away a prospective mate by flinging your old garbage at him.

I’m not suggesting that you hide your past from your partner either. That would be foolish. But wait to work on the tough issues, until you’ve built a solid and sturdy foundation to your relationship.

65Bo Sebastian

I’ve seen more good partnerships ruined because one person decided she had to unload all her garbage in the first month—for honesty’s sake.

For the first year, save your shit for your therapist. Or, if you’re lucky enough to have a good friend, we’ll have lunch.

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Can I Meet Your Differences with Compassion?

Can I Meet Your Differences with Compassion?

I had a disagreement with a close friend yesterday. I'm not sure where the conversation went from me doing him a favor to him thinking I wanted something back for going the distance. Certainly, I wanted to know that if the situation were in reverse that he would do the same for me. I don't think that is an unfair thing to ask in any relationship.

When I was met with a reply that sounded as if he wasn't sure he could do what he was asking me to do, I felt betrayed in the friendship. I felt as if the relationship was out of balance, and my defenses went up.

I followed through with the favor, but I began to feel resentful and wondered how two such diverse people could continue a friendship when one of us couldn't bend.  

When both of our tempers were settled, we had an adult conversation about what happened.

However, it was only till today that I discovered what went wrong: Both of us were not meeting each other with compassion. Period. I had set out to be compassionate, but my defenses turned my compassion into judgement about his beliefs and his political positions. 

I guess, I don't really care what a friend believes, as long as he or she can meet my beliefs with compassion and not judge me. When I feel judged, ego rears up its ugly head and I begin to defend my righteous ways. As I'm sure most people would respond. But is there a better way to live?

People, we must meet life with compassion to be benefactors of the good and peaceful feelings spirit promises. There is no way to defend yourself and love compassionately at the same time. I'm not saying that you must bend or change for anyone. I am, however, saying that life would be a much better place if we didn't have the need to be right about what we believe, and more importantly, the need for others to agree with us as a contingency to be a friend.

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I Just Don't Think I'm Strong Enough

Never does a client come into me as a hypnotherapist saying, "I feel completely strong enough to make change in my life."

In fact, the thought is inherently that he or she is not strong enough to make change on his or her own volition. I usually congratulate the person for letting someone (me) help them to change. Not everyone has it within his/her own DNA or mental history to create major change. In fact, most of us have lived fairly comfortable lives. I don't know many people who have had to starve or beg or live from their parent's car. I know a couple of those people. Those people tend to have priorities set in a deep way. When there is need to change, adaptation happens, they step up to the plate quickly.

But within most of us, who have led fairly pampered lives, tends to live a spoiled little kid who doesn't want to give up anything, especially something he or she has worked hard for, even if it's simply the right to do something, such as be old enough to smoke or drink.

This "part" of us is the part that needs to be encouraged to eat the salad rather than the baked macaroni and cheese, to chew the sugar free gum instead of the snuff, and light up with a smile instead of a cigarette.

My advice today is to seek help to make the big steps of change. Sometimes it takes many tries to create considerable change. Let this be the first day of your effort. Let yourself move forward with your dreams without looking back.

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